Hydrogen water is good for people with high blood pressure, diabetes, insomnia, constipation, etc.
So how to drink it to achieve good results? In fact, drinking water is not about the amount of water, but about whether you know how to drink it.
1.Stains?
The human body has undergone a whole night of metabolism, and the garbage in the body needs a strong external effect to help excrete. Water without any sugar is the best! Therefore, a glass of clear hydrogen water in the morning is a good recipe for detoxification, and it can be diluted by long-term drinking. Spots on the face.
2.Obesity?
If you want to lose weight, but don't drink enough water, the body's fat cannot be metabolized, and the result will be weight gain. Proper drinking water can avoid gastrointestinal disorders. You can drink some hydrogen water after eating for half an hour to strengthen the digestive function of your body and help you maintain your figure.
3.Rhinitis?
Hot and cold weather is most likely to cause rhinitis. Drinking more hydrogen water can keep the human body in a good condition, reduce the chance of colds and reduce the incidence of rhinitis. People with rhinitis usually try to wash their face with cold water and rinse the nasal cavity, which can promote Blood circulation in the nose.
Click the image to learn more about ST healthy life hydrogen water bottle.
4.Cough?
Drink warm hydrogen water. First of all, warm water can dilute the sputum and make it easier to cough up; secondly, drinking more water can increase urine output and promote the rapid excretion of harmful substances; in addition, it can also relieve the congestion and edema of the trachea and bronchial mucosa. Reduce the frequency of coughing. In this case, people will feel a lot more comfortable and smooth.
5.Bad breath?
Make sure to drink enough hydrogen water. Water is a natural cleanser. Drinking water regularly can make oral food residues difficult to stay. Moreover, water can lubricate the intestines and carry waste excreted from the body out of the body with sweat and urine.
6.Constipation?
There are simply two causes of constipation: one is that the body has no water in the stool, and the other is that the intestines and other organs have no excretion capacity. The former needs to find out the cause and drink more water daily. The temporary prescription for the latter is: drink a few sips of water in large mouths, swallow faster, do not drink small sips, so that the water flow rate is slow, the water is easily absorbed in the stomach, resulting in urination.
7.Irritable?
If you drink hydrogen water frequently, if your mental state is related to your physiological function, the endorphins produced by the brain are called "happy hormones", and adrenaline is usually called "pain hormones." When a person is suffering and irritable, adrenaline will soar, but it can also be excreted like other poisons. One way is to drink more hydrogen water to keep the body in a balanced and healthy state.
8.Heart disease?
People with a bad heart can develop the habit of a glass of hydrogen water before going to bed, which can prevent diseases that are prone to occur in the early morning, such as angina and myocardial infarction. If you drink a glass of hydrogen water before going to bed, you can reduce the blood viscosity and reduce the risk of heart attack. Such a glass of hydrogen water before going to bed, but a glass of life-saving water!
9.Cold?
Drink more hydrogen water than usual, because when a person has a cold and fever, the body cools itself in response to the self-protection function. At this time, there will be sweating, shortness of breath, and increased skin evaporating water. The metabolism will increase. It shows that drinking plenty of water not only promotes sweating and urination, but also helps regulate body temperature and promotes rapid excretion of bacteria and viruses in the body.
10.Kidney?
For the human body, water not only transports various nutrients in the body, but also directly participates in the body’s metabolism. Therefore, ensuring adequate water intake is essential to the normal operation of human physiological functions. The kidney is the source of life. Most of the waste in our body is purified by the kidneys, so it is also very necessary for the maintenance of the kidneys.